Uncategorized Running in Autumn-5 whys and hows! Why?! Why bother running when it’s chilly and getting darker? We know it can be pretty easy to find an excuse to stay at home…Frank WindeisenJune 25, 2019
Uncategorized New Year Same Me? ‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…Frank WindeisenJune 25, 2019
Uncategorized The 5 stages of race training Whether it’s your first 10km, 15km, half, full or ultra marathon, the preparation, time and dedication involved is all just as impressive! As someone who’s…Frank WindeisenJune 25, 2019