Lifestyle 10,000 steps a day: Fact or myth? At a time when every sports accessory and online guide is telling you to that you need to walk 10,000 steps a day, we thought…Frank WindeisenOctober 22, 2018
Lifestyle New Year Same Me? ‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…Frank WindeisenJanuary 10, 2018