Lifestyle New Year’s Resolutions: How are we doing? Hi, It’s just us checking in! How are things going? Specifically we want to know how your new years resolutions or goals are going… The…Frank WindeisenJune 25, 2019
Lifestyle Digital Detox What is a digital detox? The buzz phrase of 2019, this year is all about looking after both our bodies and minds and being a…Frank WindeisenJune 25, 2019
Lifestyle Making a difference: A sit down with Sophie and Nico This week I met up with Sophie and Nico, personal trainers who use the SPRT App. Here are their incredible individual stories and how they…Frank WindeisenJune 25, 2019
Lifestyle Sport In The Office! Ahead of our event in cooperation with WeWork next week we thought that this week we’d treat you with not 2 blogs as normal but…Frank WindeisenJune 25, 2019
Lifestyle A Nutrition Chat with Undine! Up, work, study, home, eat, workout, sleep. We get it! Life can be pretty busy. It can seem impossible to fit in leading a healthy…Frank WindeisenJune 25, 2019
Lifestyle The Greener Alternative As more headlines are feeding us news of ever-increasing restrictions on diesel cars, this week we got thinking about the future of a greener world…Frank WindeisenJune 25, 2019
Lifestyle Making Mornings Less Painful! Can’t we just hit snooze one more time!? Unfortunately for most of us, the 6.30am alarm is a harsh reality. Getting up for the daily…Frank WindeisenJune 25, 2019
Lifestyle Active, Healthy and Happy: A chat with Mireia This week we met up with one of our first, and most active app users. Even before the launch of the SPRT Mireia followed our…Frank WindeisenJune 25, 2019
Lifestyle 10,000 steps a day: Fact or myth? At a time when every sports accessory and online guide is telling you to that you need to walk 10,000 steps a day, we thought…Frank WindeisenJune 25, 2019